• Post Type: Backblast
  • When: 03/01/2023
  • AO: The Ricky Bobby
  • QIC: J2C
  • FNG's:
  • PAX: Tricycle, Chicken Wing, J2C

We warmed up with jogging and light stretches. We ran to the playground to do Merkins, Pullups, and Squats.

We ran to the walls and did a Triple Nickel with elevated wall Derkins and Squats.

We ran again and added random exercises to the mix.