• Post Type: Backblast
  • When: 03/16/2023
  • AO: Midoriyama
  • QIC: Slaw
  • FNG's:
  • PAX: Blart, Camelia (R), Happy Trees, Oompa Loompa (R), Gumby (R), Breaker Breaker (R), Pockets, Tonka, Freight, Purple Haze (R)

A beautiful evening at Midoriyama. This is one of the very few time YHC has Q’d and it wasn’t raining. The Q was resting a sore knee, so not a lot of running was planned. Def Leppard was a no-show due to product testing their newest mattress. He obviously overslept. Hate to see it. Let’s get going.


  • Seal Jacks
  • 5 Burpees (because Breaker Breaker was late. Not really.)
  • Grass Pickers



Grab a coupon and go to the parking lot on the other side of the turd shack.

15 to 1 – 15 curls, 15 overhead press. 14 curls, 14 overhead press all the way down to 1. A lot of mumblechatter with keywords “swole” “pumped” and “that’s what she said”. Freight was about to leave the workout to show his M his “awesome pump”.  YHC doubts it would’ve made a difference.

Next, we partnered up for some Dora. Partner 1 FARMER carries (NOT fireman carries) the block(s) across the parking lot, 10 CDD’s, then return while partner 2 performs ab exercises.

  • 100 Big Boys
  • 200 Reverse Crunch
  • 300 LBC’s

Circle back up for another round of 15 to 1. Exercises were overhead tricep extensions and squats.

We still had time for some 4 corners escalator.

  • 10 Mike Tysons
  • 10 Mike Tysons, 20 Freddie Mercs
  • 10 Mike Tysons, 20 Freddie Mercs, 30 Werkins
  • 10 Mike Tysons, 20 Freddie Mercs, 30 Werkins, 40 SSH

Time was up.


  • 2nd F lunch at J.R. Cash’s in Mt. Holly on 3/22
  • Community Foundation Run on 4/1
  • Whitewater Center Trail run on 5/19 – 5/20. See Flintstone for details
  • P200/ Mortimer coming up soon

Prayer Requests:

  • Ratchet’s 2.0 (Jackson Hall)
  • Mozart (Volt’s 2.0)
  • Huckleberry
  • Turtleman
  • Tiger’s Mother
  • Termite’s brother
  • Radar’s sister

Praise Reports:

  • Oompa’s 2.0 has acquired employment
  • Thanks for all of our F3 brothers
  • YHC’s 2.0 and her college experience

Solid work by everyone who came out expecting a weak sauce Q. Great to see Happy Trees at Midoriyama. He’s rolling right in with the squad and accelerating. Breaker Breaker made it out to Midoriyama. Great to see you, sir! Don’t forget to say an encouraging word to your brothers. We have no idea what some our brothers are quietly going through.

YHC took us out in prayer.