The Elixir of Magnanimity

YHC had the Q at the Gashouse and it was going to be a good day. We had five that stayed for Bootcamp. The rest rightly opted for the pain lab.

After a combined disclaimer and warm up, we went our separate ways.  The bootcampers stopped by the flag for the pledge and moseyed across the street to the business park and went to the bottom of the hill.

We would do an exercise at the bottom, sprint to the top, and do ten burpees and then slow mosey down to the bottom and repeat  the pax all claimed a number and had the option of sitting out when their number was called  no one chose to do that.  We did lunges, sprint, burpees, mosey down the hill  and cover two of the core principles of f3 .  Repeat with lbc’s, flutter’s, Moroccan nightclubs, and a couple more.  The sprint and burpees were taxing, so our mosey down was slowwwww.

After six rounds we moseyed to the library.  My favorite traffic island had been leveled and paved over so a quick modification was made.  We partnered up and p1 would bear crawl and p2 would do 20 squats and go tag p1 and bear crawl.  We did this to the top of a hill and then moseyed to the bottom for Dora.

p1 exercises at the bottom lot and p2 runs up both sets of stairs and touches the tree of life and runs back down  100 merkins, 200 lbc’s, 300 squats

We then shared some laws of combat and a few items of wisdom to ponder and discuss.  Cover and Move, Simple, Prioritize and Execute, and Decentralized Command.

The worth of honesty

The joy of work

The delights of humor

The magnetism of character

The wisdom of Perparation

The mastery of self-discipline

The importance of tenacity

The force of simplicity

The value of confidence

The attraction of modesty

The virtue of Patience

The elixir of magnanimity (Difficult to say when it is 28 degrees)

The satisfaction of serving

The habit of Good judgment

The rewards of living well.

The nobility of spirit.

We then lunged walked up the hill towards garrison because Stroganoff said he needed to do more legs before the Mortimer.  YHC saw another traffic island and was demonstrating the next exercise when Strogi reminded me we had two minutes.  A quick Omaha and mosey across the street to return to home and finish the pledge again because the Pain Labbers hadn’t done it yet.  #America

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