Warm up:
- Side straddle hops
- Squats
- Merkins
Mosey to Food Lion
- 11’s
- Burpee & Squats
Wall squats 60 sec 3x
Twinkle Toes 20 3x
Flutters 20 3x
Whoopees Fav, Hip slappers 10
Mosey down Riverwood Pkwy
- Jail break 3x up Village Ridge Dr.
Mosey to 245 Riverwood
- Alligator merkins
- Tie Fighters: Baby Arm Circles in a lunge position
Mosey back to AO