Day: February 9, 2023

Eleven devilishly handsome dudes and [redacted] showed up to Midoriyama on 70 degree afternoon.

No disclaimer.
Warmup: YHC breaks out the Dasterdly Dice of Death.
Mosey to small soccer field.
Ultimate frisbee was played.
Same result as always: a old geezer named after a rock band team won.
Mosey back to flag.
Cool down: Dastardly Dice of Death.

Pledge.
COT

Announcements:
Convergence
Extinction Run
Mortimer
P200
Q vs Q

Prayers:
Purple Haze
Slaw’s M
Huck
Turtleman
Melton family
Gumby
Others

YHC took us out.
Thanks for letting me lead.

Warmup————-

SSH, Monkey, Frogger, AirPresses

The Thang————

Mosey to the parking lot on the far side of Goat Island  (5 burpees along the way)

At the parking lot:

Suicides:  Run only

Suicides with exercises at each stop:  20 Big Boys/20 Merkins; 20 Mike Tysons/20 CrunchyFrogs;  20 Jump Squats/20 Am Hammers; 

Suicides:  5 burpees at each stop

Mosey back

51 LBCs, IC

Mosey to the Hill next to the NEW Floyd & Blackies

DoraBOMBS on the Hill – Partner Work

25 burpees, 50 OH Presses, 75 Merkins, 100 Big Boys, 125 squats

Hill Sprints, Walk back down.   We had time for 3

Back to StartEx for Gratitude-Plank

Time!

COT——————————-

Announcements—
Extinction 9 primal
Convergence Winter nat’ls – 6:30am at Folsom
Young life golf – may 15
2ndF lunch – Tue 21st of month

TAPs——

Tooth fairy – daughter’s surgery
Watts up – nephew heart surgery, father in law
Tiger’s son sick
Breaker’s son CPA Exam
Tater Hole – lost father recently.  Encouraged us to spend time w/ our parents while we have them.
The Cycle of Life
Orangeman – grandbaby on the way

I really thought Tater Hole was speaking French (sacrebleu!) at the COT.   Turns out he was just speaking GraniteFall-ese.

Glad to be out there with these PAX today,

-Bubba Sparxxx