Fitness, Fellowship, Faith

Day: February 12, 2023

More Rain!

2 runners and 11 ruckers  for some wet weather fun this morning. Ozark with an early start and finish, not  making the COT or QSource due to a call to get to church for a sound issues. Big Pappy with his return to posting after being on the IR recently, also bringing with him his 2.0 Blue, that hasn’t posted in 3 years. Hopefully this is the first of many more.

Announcements:

Lunch?  see Balljoint

Viking Dash 2-25 get signed up

Extinction Run 3-4

Q v Q in March, get your voting in

 

Prayer Request:

Tooth Fairy’s 2.0

Ratchet’s 2.0

Wirenut’s family

Clavin’s wife

Radar’s sister

Huckleberry

Turtleman

Watts Up’s family

earthquake  victims

Brokes  co-worker

Gump court date

YHC took us out, thanks again for the opportunity to lead.

 

First and ten and fall..

17 men showed up with what was supposed to be a rain out. This is how it went.  Brought the pipes out and did a circle up 4 feet apart . You are supposed to make the pipe stand and shift over to grab the next pipe without it falling. Needless to say it fell each time and we got to several rounds of burpees… ( or granny burpees as I call them ) anyway went from there to what is called 1st and 10… line up the cones 10 cones 10 yards apart and basically doing 11’s sprint to end and eliminate a cone each run back. Diamond merkins and low , (debatable slow squats). Then back round of mountain climbers and one other exercise… Old people can’t remember all this stuff anyway. After a count 10 down eagle hill mosey and back up the hill through eagle park stopping to wait on the pack with LBC’s… top of the hill still had time to get out the toys again ( pipes ) did Mary’s with whatever exercise was called the pipes were in use. Got pretty interesting. Oh and forgot to describe the fall. Somebody ( me laid out the cones with a blind speed bump) needless to say everyone was tripping over it and I kept warning them till I fell all over the place and busted my knee. In the famous pax fashion IM OK… then the next day my knee was swole up and hurting. Anyway great day thanks for the privelege to lead guys always an honor.

Anouncements: Que against Que march 2nd at goat, Grow ruck schedule also one in Charleston June 10th… talk to Tiger for more details, Extinction run March 4th starts at 9 am. ,

Prayer Request: Radars sister, Tigers mom, Praise from whats up nephew’s heart was good! Tooth fairy daughter, Termites brother

Ghost Flag is Back in the GASHOUSE 2023

When I first heard about the ghost flag I was intrigued! I heard tales of frozen Shelby convergences and trans regional rivalry’s! Apparently this used to be a big deal! So I started doing some Twitter research to figure out where this thing was. I tracked it down to the Statesville region back in April 2022, things happened and my plan to get the Flag never really got off the ground. Fast forward to January ’23, with my newfound position as 2nd F Q I thought now was the time to go get this thing! I reached out to KnarlyGoat and he said it was still in his garage! We made it to Downtown Statesville with about 15 minutes to spare and quickly found out that we were 1 hour late to a local Army vs Navy 2 hour CASUP. No worries we jumped right in! The order to grab the shovel Flags and let’s mosey was given I grabbed the Ghost Flag and We were off! I was a pretty good work out, we did some sandbag work, we marched in Caidance, ran up a big hill and finally at the end did a couple merkins and maybe a Burpee or 2. The Navy won the Casup , but the real winners were The Gashouse Clowncar as we came home with the Ghost Flag. Thank you, HIM for coming with me! Special shout out to F3 Goodwrench (Danny Barker) for coming across the lake to hang out with us as well. Now lets see how long we keep it this time!

SYITG
Ball Joint

 

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