Fitness, Fellowship, Faith

Day: February 10, 2023

Last Q of My Forties

With great weather and the pushing rocks challenge there wasn’t many valid excuses not to post at Midoriyama this afternoon. 12 HIM decided to get better this afternoon.

Warmarama:

15 SSH IC

15 Gravel Pickers IC

15 Hillbillies IC

 

Thang:

Grab some blocks and head to the parking lot between the turd shack and the ball field. 5 different  exercises starting with 25 reps and 1 lap around the parking lot dropping 5 reps and adding 1 lap after each round. After finishing this up we moved to the curb for some Dirty 11’s.  10 Mike Tyson’s to start and a Blockee in the middle, Big Boy on the other side  .  Getting close to time so we put our blocks  up and head back to start.

Announcements:

Convergence 2/11    @06:30

Lunch ?

Viking Dash 2-25

Extinction Run 3-4

Q v Q in March, go vote for your favorites to battle it out

 

Prayer Request:

Wirenut’s family

Jackson Hall (Ratchet’s) 2.0

Tooth Fairy 2.0

Clavin’s wife

Radar’s sister

Huckleberry

Turtleman

Watts Up family

my family

Great push guys! Appreciate each one of these men and  the opportunity to lead. YHC took us out.

Better Late Than Not at All. Courage and Adam Lambart.

Didn’t want to get out of bed this morning. It’s cold, I’m tired, My foot is still killing me every time I run, It’s been a long, long, long week and I just don’t want to do this today. That’s all the excuses I came up with as to why I wasn’t going to run this morning. I have the Q and I’m leading the Q Source today that’s why I’m even contemplating going. “But surely someone will take over for you given the week you’re having “ a little voice just keeps saying. I finally tuned out that noise and got my butt out of bed up to Ingles. Better late than never I guess. Everyone has been long gone and I’m fidgeting with my phone and earbuds and notice a PAX heading through the parking lot. It’s like he was there just to pick me up. So I picked up with him ran/walked to the college and back just in time to be late for the COT. I got an earful from Mayor about hurrying up to get to Q Source. He’s right so we finished up outside just in time to wait @ 30 min. for erbody to get coffee. We then had a great discussion about Adam Lambert and how we think he was once on American Idol and he may even be the Leadman for Queen now IDK. Once everyone settled in we had a great conversation about Courage, what it means and what all it takes to be courageous. It didn’t take a lot convincing myself that I needed to be out here with my Brothers today but it did take a lot to actually do it. There’s a lot of power and love in this group and I am grateful for being able to participate in it. Thanks for the love and support you all have given me these last few years and especially the last few weeks.

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