Month: December 2022 (Page 3 of 11)

It was awesome! A lot of Burpees!

Who: All fun loving, beer drinking PAX

What: Inaugural F3 Gastonia Beer Mile (BYOB)

When: Saturday December 31st at 10:30am

Where: Sargento’s house (4333 Winder Trail)

How: Your own abilities of drinking and running

Why: Because we can

Deets: Muster at Sargento’s house at 10:30 for the info and rules briefing. We’ll then walk to the officially marked course for an 11:00 start.

Procedure: Each runner will drink a full CAN of the beer of their choice inside the designated area, then run the 1/4 mile loop. Drink another beer, run the loop until a total of 4 beers and 4 laps have been run. That’s it!

The event shouldn’t take more than 15-20 minutes max. We’ll then walk back to the hacienda for some burgers, dogs and football.

Please RSVP directly to me by Thursday if you plan to stay for lunch so YHC can plan accordingly

A frigid morning in Mt. Hollywood but the heat was turned up in tribute to Santa’s Sleigh following a warm up to include:

Side Straddle Hops
Arm Circles
Chinooks
Don Quixotes

A modification of BLIMPS was used spelling out Santa’s SLEIGH in conjunction with the 12 days of Christmas:

Starting with 1 repetition each, adding 1 repetition each round x 12 rounds:

Squats
Lunges
E2K
Iron Mike
Groiners
Hillbillies

Following each round, run a lap in the lot.  The next round begins when all PAX return from the lap.  In this case with only two PAX, there was no break.

Upon completion of the 12 days in the SLEIGH, 8 box jumps up onto the site benches were performed in dedication to Santa’s jumping down chimney stacks.  8 Derkins followed with each derkin executed with naming each of Santa’s reindeer.

Finished off with core exercises to include:

Flutter Kicks
Big Boys
LBC’s
Protractors

This morning it was really cold again. The HIM were out rucking, running or walking as best they can to beat the fartsack and shed the holiday pounds. All were better for posting.

Thw Word was from Luke 2:8-20 where the shepherds were told of the great news of Jesus’ birth. They left the fields to see the baby and then told everyone about it. Let’s tell everyone of this great news too!

Prayer Requests: Wirenut’s family

Announcements: Beer Mile Saturday at Sargento’s (see preblast), 8 Block new year’s day.

It was the morning before Christmas and all through the parking lot, not a creature was stirring for the PainLab AO, not even a Him. What! Its 8 degrees out here and ya’ll fart sakin son’s a britches leave me hanging out here by myself 🙄 Shame on you! Santa’s gonna take care of you loosers. So I did what any Him would do, I improvised and hung with the misfits from Gashouse. Just read the 12 days of Christmas that Stroganoff dished out. It was strong Q and it was freakin COLD. At least I didn’t fart sack 😛

I roll up a minute late because the M’s car was parked behind mine. That’s my excuse and I’m sticking with it. I see a few idiots here, I mean these guys are idiots for being out in this cold & rainy mess. It should be snowing for Pete’s sake. The only Him there to Ruck is Mainframe. Cool deal, this is my first time meeting. We stomped around in this stuff for about 30 minutes until it started to freeze rain a little heavier, so we decided to head back to Publix to grab some cover and get some work in. We did American hammers, LBC’s, squats, flutters, over-head press, rev crunches and a few others. Good work Mainframe! Keep at it and look forward to seeing you make a few more AO’s

Midoriyama 11-22-22

Warm up.
Gravel pickers
Don Quixote’s
Hillbillies
Left over right and reverse.

Mosey around the loop across the street. Stop in the parking lot and perform some reps. After each exercise, run to the other end and back.
3 rounds
10 Merkins
20 Squats
30 LBC

Route 66
Toy Soldiers
Overhead Claps

Mosey to the playground. Triple Nickle.
5 pull ups
5 Squats
5 WW1

Mosey over to the parking lot.
Route 66
SSH
Imperial Walkers

Mosey back to the start
Zombie Walk for a length designated

11’ on the curb.
Tiger Squats and Mike Tyson’s