7 pax came out to get our heart-rates up at the Storm today. Broke was prepared to potentially hijack my Q as I arrived with just a minute or two to spare.. due to a gate closure.. with added police presence. So thankful am I for your willingness to step up, this will be a no-burpee workout..just for you. (Actually, that was due to a previous inquiry; but I happily obliged..this time).
Warm Up:
Don Q, Gravel Pickers, Plank Stretches
Thang:
Catch Me If You Can
One partner NUR uphill while other does 5 Big Boys: mosey to other side, do same.
Doracides
100 Dips
200 Monkey humpers
300 LBCs
400 Flutters-count both legs
1 PAX member will execute as many reps as possible while PAX 2 sprints to cone 1 (or use a pole, tree, etc. for your point of turnaround), 1 Perfect-form Merkin, sprint back to partner, touch, sprint to cone 2, 2 Perfect-form Merkins, sprint back to partner, touch, sprint to cone 3, 3 Perfect-form Merkins, sprint back, switch with partner.
Harley Quinns
Suicides: 10 yards/10 Crunchy Frogs; 20 yards/ 20 Werkins; 30 yards/30 Crunchy Frogs; 40 yards/40 Werkins ..then back down..30,20,10
Plankorama-mama
20 LBFCs /20 Shoulder Taps/20AH/20 Mountain Climbers/20 Reverse Crunches/20 Nolan Ryans
One round of Mary.
Word:
Hear my cry, O God, listen to my prayer; from the end of the earth I call to you when my heart is faint. Lead me to the rock that is higher than I,
Psalm 61:1,2
“When my heart gets faint, call to Him and say “Lead me to the rock that is far above me, and He will. God, give me Yourself.”
Announcements:
Pushing Rocks Challenge
Prayer Requests:
Blackout’s relative in hospital
Tooth Fairy’s father-in-law- Triple-bypass surgery this morning
YHC took us out.
Always great to lead at the Storm!
Seuss