• Post Type: Backblast
  • When: 12/20/2022
  • AO: Midoriyama
  • QIC: Freight
  • FNG's:
  • PAX: Ash Pond, Blart, Broke, Stoagie, Pallbearer, Gumby, Radar, Wiki Leaks,

No I’m not talking about T-bone style sleeping Slaw! If you don’t know look it up in the lexicon. I’m talking about working our way through the park light pole to light pole.

I read a Bible verse that hit me the other day. Proverbs 24:10 If you falter in the day of Adversity, your strength is small.

Warmup:

Pfftttt let’s go get some blocks and mosey down the road to where you first turn in.

The Thang:

Do 5 blockees, run to the next light pole, do 10 jumping lunges(feeling those this morning), run back to your block, rifle carry it to the next pole, and rinse and repeat. Looks to be about 14 poles. This was a good grinding workout!

After that we grabbed some wall at the turd shack. Wall Walk up the wall to the BTTW position then walk back down. Grab your block for 5 thrusters. Rinse and repeat for 5 rounds. Nice! Wall Walk? Plank position with feet against the wall. Now start walking your feet up the wall while walking your hands back to the wall until you are vertically in the Balls To The Wall position. Now walk back down.

That about done it so we grabbed our blocks and headed back.

COT:

Pledge

Namerama

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