Odd Man In

Nice chilly morning, 5 HIM’s to start the day.

Warm-up:

SSH-20 IC

Squats-10 IC

LBC-Some amount IC

Pledge

Mosey to Martha’s

Parking Lot:

Partner Booyah’s with odd man in count.  Partner 1 mosey out, Partner 2 does the same opposite direction.  We went to 8 and patented a new process for including odd man in.

Modified Bojangles Biscuit:  10 Big Boys.  Pax 1 moseys for a distance, Pax 2 opposite direction, return, rinse and repeat

Triple Nickel – Merkins/Squats

Holds and Runs:

Partner 1 runs, mosey and sprint out, Partner 2 planks, flipflop

Partner 1 runs, mosey and sprint out, Partner 2 Al Gore, flipflop

Partner 1 runs, mosey and sprint out, Partner 2 On six, hold 6″, flipflop

Modified Bojangles Biscuit:  10 Homer/Marge.  Pax 1 moseys for a distance, Pax 2 opposite direction, return, rinse and repeat

Dora 1-2-3

Homer/Marge, LBC – Thats as far as we got

Absolution – 3 or 4 counts

Mosey back

Announcements:

Push the Rock Challenge:  Sign Up

24 Hour Run January 14

Stroganoff’s Q at the Gashouse is always Fun

2nd F Lunch – Los Arcos

Prayers:

Flintstone’s Family – Covid

EZ Rider – Family

My honor men