• Post Type: Backblast
  • When: 12/15/2022
  • AO: The Goat
  • QIC: Radar
  • FNG's:
  • PAX: Tesla (R), Dr. Seuss (R)

I even put it out on Slack, that it would be a dry workout and we would do exercises based on the F3 Workout Deck of Cards. Unfortunately only two braved PAX showed up.

Prayers:
Continued prayers for my sister Mackenzie.
Also, prayers for PAX who are injured.

Announcements:
Hike Saturday, December 17 with Flinstone. See Slack for details.
F3 Second Lunch is Thursday, December 22. See Slack for details.
Sign up for Push The Rock Challenge. See Slack for details.