• Post Type: Backblast
  • When: 12/19/2022
  • AO: Mt. Hollywood
  • QIC: Radar
  • FNG's:
  • PAX: Freon, Red Ribbon

We had three pax for a cold workout at Mount Hollywood. Seeing no FNG’s, I gave a brief disclaimer and we went off on a short run to loosen the legs around the parking lot.

Next we headed to the dentist office on Hawthorne Street and circled up for the warm up.

WARM UP:
Windmill x 10 IC
SSH x 20 IC
Squats x 10 IC
Mountain Climbers x 15 IC

THANG 1: (On Glendale Street)
Santa Ladder: Pax would run up the hill, perform 10 merkins, run back to the starting position, then rinse and repeat. When the reps were at 5 PAX performed burpies.

THANG 2:
Four Corners through Mount Holly
Corner #1 10 hand release merkins
Corner #2 10 hand release merkins, 20 mountain climbers (count 1 side)
Corner #3 10 hand release merkins, 20 mountain climbers (count 1 side), 30 squats
Corner #3 10 hand release merkins, 20 mountain climbers (count 1 side), 30 squats, 40 seal jacks

Prayers:
Continued prayers for my sister Mackenzie.
Also, prayers for PAX who are injured.

Announcements:
F3 Second Lunch is Thursday, December 22. See Slack for details.
Sign up for Push The Rock Challenge. See Slack for details.