• Post Type: Backblast
  • When: 12/09/2022
  • AO: Tequila Sunrise
  • QIC: Tesla
  • FNG's:
  • PAX: Tesla, Mainframe, Radar, Blackout, CPAP, Slim Shady, Bouquet

YHC prepared for the rain and part of that was knowing that there would be at least some getting wet! It just has to happen in this environment or we’re not working hard enough. So it went like this:


SSH X 20

IW X 20

Gravel Pickers X 20

Tesla Stretches

Mtn. Climbers X 20

Escalators as follows:

10 HR merkins – parking lot lap

10 HR merkins + 20 big boys – lap

10 HR merkins + 20 BB + 30 squats – lap

10 HR merkins  + 20 BB, 30 squats + 40 CDDs – lap

10 HR merkins + 20 BB +30 squats + 40 CDDs + 50 CDDs

Mosey over to the basketball courts and the benches for some bench work and some suicides:

Dips, step ups, dirkins, inclined Big boys

Round 1 – 10X each

Round 2 – 15X each

Round 3 – 20X each

After each round, BBall suicides, 5 jump squats each stop.

Back to COT:


Didn’t get too wet today, thought it might. We managed in the drizzle pretty well. Effectively I would say. Shout out to Mainframe for showing up and doin the work! Proud of my brother here. A rock pusher. What I would like for all of us to be.

Prayers up for many pax right now. It’s been a difficult last several years and it’s wearing guys down.  I see it everywhere. Get out and post! Feet on the ground and move out early doing something hard. What follows won’t be easy. But we pray to be stronger men.

Tesla out!