• Post Type: Backblast
  • When: 12/03/2022
  • AO: Old School
  • QIC: Wirenut
  • FNG's:
  • PAX: Mayor, Gumby, Slaw, Def Leppard(R)

It’s the first Saturday of December & we’ve got ourselves a Christmas party tonight. No better time than now to get  in a little work to prepare for the extra calories that will be consumed from the debauchery to come. It’s my First Q in a while since we all tried our best to partake in his excellency’s New Q November I haven’t had to plan out one of these in a bit. Let’s do this. Quick warmup ladder down style.

SSH and Mike Tyson’s                              25/5, 20/4, 15/3, 10/2, 5/1

Followed that up with some:

Gravel Pickers IC                                                   MNC IC                                                                   Mountain Climbers IC

We finished off this Warmup with some static and active stretches and now we’re off. We headed over to the newly rebuilt Block Wall over by the Church and FD. Here we did some 11’s.
Single Leg step ups on the Block Wall and Calf Raises on the curb across the road. Upon finishing up we moseyed over to the Courthouse for some 4 corners. We did 5 Mike Tyson’s at each corner around the Courthouse Block. Once finished with a round of that we headed over to the dreaded Kotter’s Korner and ran 4 corners of 10 ATG Squats per corner around this Block. Moseyed back over to the FD. Paused here for The Pledge and a few more Mike Tyson’s why not right. We’re now headed back towards the Old School parking lot just in time to let everyone know I’ve got a truckload of you guessed it Blocks. Everyone grabbed their coupon of choice and we did 7 rounds of:

7 Thrusters                                                               7 Goblet Squats                                                     7 Curls                                                                         7 Tricep Ext.                                                             7 Alpos

We followed each round with a rifle carry of 25 yards. It was at this time that Gumby discussed with us the amazing and very interesting usages of Asprin and Chloraseptic Throat spray. (ask him I’m not getting into it on here) Needless to say we all learned a little something interesting today. Then  once the last carry was in it was time to head in for the COT.

There always seem to be lots and lots of prayers this time of year so be sure to check out the prayer list frequently.

This wasn’t a barn burner by any means but we got in a lot of Quality Reps and @ 2.5 miles as well which was the goal.

Thanks guys for the constant push and encouragement until the next time.