Another rainy day Q by YHC. It seems as if we’re ever in a drought, just get YHC to Q and the flood gates will open. Since it’s December, we’re going with a Christmas themed workout. Leppard casually strolls in at 17:29:59:999 so we get started.
Warmup:
The usual. Well, not really. Freight can’t follow simple directions. Leppard had to stop for jock strap/ equipment adjustment. All in attendance were shocked and appalled. He attempted to blame the issue on a co-worker having an accident at work (which confused everyone). What does that have to do with him adjusting his junk?. Whatever. You vs. You.
Thang:
Mosey the long way around to the parking lot beside the closest turd shack for the 12 days of Christmas Slaw style. It went like this:
- 1 – Kraken Burpee
- 2 – Mike Tysons
- 3 – Flutter Licks (IC)
- 4 – CDD’s
- 5 – Burpees
- 6 – Reverse Crunches
- 7 – Big Boys
- 8 – Hand Release Merkins
- 9 – Sumo Squats
- 10 – Plank Jacks (IC)
- 11 – Monkey Humpers (IC)
- 12 – SSH (IC)
We performed the exercises just like the song. 1 Kraken Burpee, then 2 Mike Tysons, 1 Kraken Burpee, etc. A few things to note during this evolution: 1) All the ab work forced Purple Haze and Blart to pretty much crap their pants (which stunk up the workout). 2) Once we passed the 5 Burpee point, YHC swears he heard the sound of cats meowing. Maybe not. 3) During the 10 Plank Jacks, Def Leppard lost control of his arms and face planted the asphalt. Workout had to be paused because we couldn’t stop laughing. 4) Once the workout resumed, Broke almost blew a knee out on the first round of Monkey Humpers. YHC didn’t believe the workout was too difficult but the old guys are dropping like flies.
We barely made it out alive to get in a round of Red Barchetta.
- 100 yard run, perform 100 SSH (SC) run back to start then-
- 75 yard run, perform 75 Mountain Climbers (Count Right Leg) back to start-
- 50 yard run, perform 50 LCB’s. Back to start-
- 25 yard run, perform 25 Werkins. Back to start-
- 10 yard run, perform 10 Burpees
Return to the flag for a round of Iron Hulk. We made it through 8 rounds when we ran out of time.
PLEDGE
Announcements:
- Maybe a beer mile on 12/31 sometime, somewhere
- Maybe some stuff happening on 1/1
- Roundup is Qing a 24 hour run to support Angel Bows by Raemy. It starts on 1/14/23 at 0530 and runs until 0530 on 1/15/23. Check Slack if you want to donate/ participate.
Prayer Requests:
- Turtleman
- Huckleberry
- Gumby’s Mom and Brother-in-Law
- Def Leppard’s co-worker that was injured
- The Burgess Family
YHC took us out in prayer.
NMM:
I want to thank every one of you guys for posting in the rain. I truly love the joking and camaraderie at the workouts. Thank you guys for letting me Q.
No old PAX were injured too bad during the performance of my Q.
L8R SK8RS,
Slaw