- Post Type: Backblast
- When: 12/06/2022
- AO: Folsom
- QIC: Mayor
- FNG's:
- PAX: Wirenut, Medicine Woman, Spackle, Camellia, Roundup, Sister Act, PB, Rat Rod, Bedpan, Gearwrench, Maybelline, Ball Joint
Disclaimer:
Flagpole for Pledge. Not there so we look to Wal-Mart and grab it
Warmup: SSHx15 IC, Gravel Pickers x10IC,
The Thang:
Blockbuster: Six (6) exercises with 10 reps and run two laps around the upper lots.
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- Exercises:
- blockees
- squats
- presses
- tricep extensions
- curls
- SLDL
Mosey back for some french fries IC and mountain climbers. Finish it off with a little SSH.
Prayers/Praise:
Name-O-Rama:
COT:
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