• Post Type: Backblast
  • When: 12/06/2022
  • AO: Folsom
  • QIC: Mayor
  • FNG's:
  • PAX: Wirenut, Medicine Woman, Spackle, Camellia, Roundup, Sister Act, PB, Rat Rod, Bedpan, Gearwrench, Maybelline, Ball Joint

Disclaimer:

Flagpole for Pledge.  Not there so we look to Wal-Mart and grab it

Warmup:  SSHx15 IC, Gravel Pickers x10IC,

The Thang:

Blockbuster:  Six (6) exercises with 10 reps and run two laps around the upper lots.

    • Exercises:
    • blockees
    • squats
    • presses
    • tricep extensions
    • curls
    • SLDL

Mosey back for some french fries IC and mountain climbers.  Finish it off with a little SSH.

Prayers/Praise:

Name-O-Rama:

COT: