• Post Type: Backblast
  • When: 12/01/2022
  • AO: Midoriyama
  • QIC: Pallbearer
  • FNG's:
  • PAX: Gumby , Slaw, Def Leopard, Blart, Pink Floyd

Just a few brave men on a chilly night 💪🏻

Warmups- SSH- 25 , Imperial walkers- 25, Abe Vbe Vigodas – 25, Gravel Pickers- 25

Grabbed Blocks , rifle carried blocks to parking lot below the kids play ground.
25 overhead presses, 25 curls, 25 kettlebells, 25 squats , run to 2 Light pole and back Rinse and Repeat 4 times!!!

Carry block back to parking lot beside bathrooms… Dirty 11s . Thrusters , Rifle Carry, Blockie in the middle , Rifle Carry , Squats … Rinse and Repeat

back to circle of trust

announcements… Christmas party December 3rd!!!

prayer request- my son, everyone’s kids, Gumby’s Mom and Dad.

nameorama , then Def Leopard took us out in Prayer