Just a few brave men on a chilly night 💪🏻
Warmups- SSH- 25 , Imperial walkers- 25, Abe Vbe Vigodas – 25, Gravel Pickers- 25
Grabbed Blocks , rifle carried blocks to parking lot below the kids play ground.
25 overhead presses, 25 curls, 25 kettlebells, 25 squats , run to 2 Light pole and back Rinse and Repeat 4 times!!!
Carry block back to parking lot beside bathrooms… Dirty 11s . Thrusters , Rifle Carry, Blockie in the middle , Rifle Carry , Squats … Rinse and Repeat
back to circle of trust
announcements… Christmas party December 3rd!!!
prayer request- my son, everyone’s kids, Gumby’s Mom and Dad.
nameorama , then Def Leopard took us out in Prayer