Churc Hill

4 PAX posted to Gashouse on Saturday. All the regulars were out running from one dam to another. Maybelline was one of the bootcampers and I don’t believe we had ever met so it was nice to get to know him.

Warmup:

We followed Tube’s lead on that

The Thang:

Lets mosey up to the front of Grier for route 66 WWI’s with a crabwalk from line to line.

Mosey over to Parkwood’s The Porch on Dixon for some seal jacks, LBC’s and Mtn climbers.

Mosey down to the track at Sherwood elementary and partner up. P1 does hangs from the bar while P2 runs across the field and back. Switch and do 3 rounds. We kept the same format for 6″ hold and planks.

We left Sherwood and headed down Dixon to “Churc” hill stoping at every pole on the left and right to do 1 burpee and every driveway on the left to do 5 jump squats.

We took a right on Churchill and followed it back to Garrison stopping at every pole for 5 hand release merkins and every driveway on the left for 1 set of jump lunges.

Back over to the corner of the Shielle we did several rounds of 1 minute wall sits and 30 wall taps. I think we threw in some Mike Tysons as well. This being the spot the Mike Tyson was introduced to F3 Gastonia by Carrier.

We finished up in the parking lot with some howling monkeys, ring of fire, and iron hulks. All being much easier when you only have 4 pax!

COT:

Tube lead the way to close us out.

Moleskin:

All in all a good morning out. We did some work and had some good conversation along the way.