• Post Type: Backblast
  • When: 02/26/2022
  • AO: The Fighting Yank
  • QIC: Boudin
  • FNG's:
  • PAX: Doodles(R), Bubba Sparx, Nutria, Hippa, Pockets, Tesla(R), Brutus(R)

YHC showed up to only seeing Pockets at The Yank until a few more PAX showing up right before time.  It was a chilly, windy morning. With no showing for the Bunker other than Hippa we combined the workouts.  7:00 a.m. time to get started.

Pledge

Mosey down to the Bunker to pick up Hippa and start with a warmup.

Warmup

15 SSH IC

10 Gravel Pickers IC

15 Moroccan Night Clubs IC

10 Merkins IC

20 Squats OYO

We moseyed down Mill Street then took a left on Hawthorne Street then a left on Airline street back to the Belmont sign on the corner of Main Street and Myrtle.

On Myrtle Street a took a page out of Tiger’s Q manual for telephone pole suicides. We 10 squats at the start then 10 Merkins at each telephone pole moseying back to start after each set of Merkins.  We completed 100 Squats and 100 Merkins.  Once all the PAX made it back up to the corner of Myrtle and N Central Ave.  We moseyed to back of the old middle school for some wall work.

1 min Wall Sit

20 Hip Slappers

10 Dirty Hookups

1 min Wall Sit

20 Hip Slappers

10 Dirty Hookups

1 min Wall Sit

Moseyed down the steps around the track to the covered Picnic Area for the following work. After each set we moseyed down the curve side walk then back up to the shelter other than the last set we completed under the Pavillion.

50 Big Boys

75 Merkins

100 Overhead Claps

125 Squats

150 Flutter Kicks (Under Pavillion)

Mosey back to the Yank. Time 8:00 a.m.

Announcements

Prayer Request

Name-o-rama

I took us out in Prayer.

Thanks to the PAX for showing up.  It was an honor to lead.  SYITG.