- Post Type: Backblast
- When: 02/26/2022
- AO: The Fighting Yank
- QIC: Boudin
- FNG's:
- PAX: Doodles(R), Bubba Sparx, Nutria, Hippa, Pockets, Tesla(R), Brutus(R)
YHC showed up to only seeing Pockets at The Yank until a few more PAX showing up right before time. It was a chilly, windy morning. With no showing for the Bunker other than Hippa we combined the workouts. 7:00 a.m. time to get started.
Pledge
Mosey down to the Bunker to pick up Hippa and start with a warmup.
Warmup
15 SSH IC
10 Gravel Pickers IC
15 Moroccan Night Clubs IC
10 Merkins IC
20 Squats OYO
We moseyed down Mill Street then took a left on Hawthorne Street then a left on Airline street back to the Belmont sign on the corner of Main Street and Myrtle.
On Myrtle Street a took a page out of Tiger’s Q manual for telephone pole suicides. We 10 squats at the start then 10 Merkins at each telephone pole moseying back to start after each set of Merkins. We completed 100 Squats and 100 Merkins. Once all the PAX made it back up to the corner of Myrtle and N Central Ave. We moseyed to back of the old middle school for some wall work.
1 min Wall Sit
20 Hip Slappers
10 Dirty Hookups
1 min Wall Sit
20 Hip Slappers
10 Dirty Hookups
1 min Wall Sit
Moseyed down the steps around the track to the covered Picnic Area for the following work. After each set we moseyed down the curve side walk then back up to the shelter other than the last set we completed under the Pavillion.
50 Big Boys
75 Merkins
100 Overhead Claps
125 Squats
150 Flutter Kicks (Under Pavillion)
Mosey back to the Yank. Time 8:00 a.m.
Announcements
Prayer Request
Name-o-rama
I took us out in Prayer.
Thanks to the PAX for showing up. It was an honor to lead. SYITG.
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