• Post Type: Backblast
  • When: 02/23/2022
  • AO: The Labyrinth
  • QIC: Sargento
  • FNG's:
  • PAX: Oompa Loompa (R), Dry Rub (R), Folgers (R), Dirt (R), JJ

6 HIM showed to put in some mid-week rock pushing to keep their acceleration going. This is what happened…

Brief disclaimer. Brief warmup. Pledge of Allegiance

Mosey across the street to the Bank of America for

ATMs

10 Alternating Shoulder Taps

10 Tempo Merkins

10 Regular Merkins

Repeato

Mosey to the Fidelity Bank

ATMs x 2 plus some other stuff I can’t remember. This is a good reminder to YHC on the importance of writing the backblast in a more timely manner along with using a weinke to refer to, not only for the workout itself but when writing the backblast too. I’ll do better next time.

Mosey down to the SECU, stopping at Grace Animal Hospital for some Goofballs while we wait for the six.

At the SECU, we did ATMs x2, the other stuff I forgot and then Side Straddle Hops x25 IC, E2M x10 each side, CDDs x10 IC, V-Ups x10 IC

Mosey back down the road, stopping at Grace for the six, then on to the Walgreens, planking for the six again. We crossed the street to end up at the Wells Fargo ATM. Here we only did WELLS – Werkins x10 IC, E2M x10 each side, 10 lunges each leg, some other L exercise and then an s exercise.
Mosey to Pelicans for the namorama and BoM.

Announcements: It’s running season

Prayer Requests: Our country, Round Up’s family

Thanks for the opportunity to lead today men. My apologies for leaving out so much of what we did, I just can’t remember, but that’s no excuse. I’ll do better next time. Sargento out