• Post Type: Backblast
  • When: 02/24/2022
  • AO: Midoriyama
  • QIC: Freight
  • FNG's:
  • PAX: Balljoint, Slaw, Bedpan, Def Leppard, Hokie, Wojo, Purple Haze

8 total this Thursday at Midoriyama. A couple better than last Thursday. Why is our number on Thursday lower than Tuesday? Is it that the week is wearing on people so they stop posting? Are they posting in the morning? Evaluate why you are posting. Are you posting for yourself or your brother? Just some thoughts from someone that doesn’t matter.

Warmup:

Did some stretch/back work I saw on a runners world tweet. No I do not follow them because I am not a runner. It just showed up in my feed.

The Thang:

Mosey over to the parking lot for some ladders. The rep count on one side of the parking lot ascended 1-10 single digit at a time and on the other side descended from 20 to 0 by 2’s. Round 1 was Merkins and Squats doing a side shuffle in between. Round 2 was burpees and cdd’s with a high knee skip in between. It was supposed to be plank jacks but someone stole my paper hoping I would forget it had burpees on it. We took a slow mosey around the parking lot for recovery. Round 3 was jump lunges and mtn climbers with just a run in between. Mosey back to the turd shack. We set the timer on 1 minute intervals and did several rounds of wall sits and planks.

COT:

Prayer Request-Roundup, Gumby, Slaw as his daughter nears the age of 21,