birth d 7-0

small group at painlab this am.  Good work for 70 second intervals even for an old Q. Bear Crawl, pul ups with coupons, nut crackers,  on  6 chest press, over head pulls, dips, weighted MNC, squats., and Flintstone’s inspired double crunches with kettlel. Great work and thanks for letting me be older than Dirt.