• Post Type: Backblast
  • When: 02/19/2022
  • AO: PainLab
  • QIC: CastleRock
  • FNG's: None
  • PAX: Clavin (R), HIPAA, Voodoo, TimeFrame

Today at Pain Lab we had the Pyramid of Pain:

300 Kettle Bells Swings – Jog between sets

200 Squats – Lunge between sets

100 Kettle Curls – calf raises between sets

50 Chest Presses – bear crawl between sets

25 Side Straddle Hops

5 Burpees

1 min Plank from your elbows