- Post Type: Backblast
- When: 02/19/2022
- AO: PainLab
- QIC: CastleRock
- FNG's: None
- PAX: Clavin (R), HIPAA, Voodoo, TimeFrame
Today at Pain Lab we had the Pyramid of Pain:
300 Kettle Bells Swings – Jog between sets
200 Squats – Lunge between sets
100 Kettle Curls – calf raises between sets
50 Chest Presses – bear crawl between sets
25 Side Straddle Hops
5 Burpees
1 min Plank from your elbows
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