• Post Type: Backblast
  • When: 02/19/2022
  • AO: Old School
  • QIC: Dr. Seuss
  • FNG's: NA
  • PAX: Gumby, Pizza Man, Wire Nut, Broke(R)

5 posted at Old School on a sunny morning about 30 degrees colder than the morning before.

Warm Up:

High Knees/Butt Kickers, Gravel Pickers, Toy Soldiers

Quarter Pounder:

Sprint to the 25 yards and Do 25 Merkins, Run backwards to Goal And Sprint to the 50 and do 50 squats, Backwards to Goal Line sprint to the 75 and do 75 Mountain Climbers, Run backwards to the goal line and sprint to the hundred and do 100 SSH.

Jacob’s Ladder:

Run up, 1 Burpee at the top, Run back down.  Repeat until you get to 7 Burpees. 

Elevens:

Big Boys/CDD’s 

Doracides:

100 Werkins

200 Imperial Walker Squats

300 LBCs

400 Flutters-count both legs

 1 PAX member will execute as many reps as possible while PAX 2 sprints to cone 1, 1 burpee, sprint back to partner, touch, sprint to cone 2, 2 burpees, sprint back to partner, touch, sprint to cone 3, 3 burpees, sprint back, switch with partner.

Announcements:

Community Foundation Run-April 9 Also, Speed-for-Need Component

Requests:

Gumby’s cousin-major traffic accident

Gumby’s back as it heals

Broke’s M

Struggling Pax

Watts Up and family

Pizzaman family..and his move

Pledge

YHC took us out.

Always thankful for the camaraderie and encouragement! Thanks for coming out as some pax  were on retreat..or working (Strike 3).

Seuss