• Post Type: Backblast
  • When: 02/15/2022
  • AO: Folsom
  • QIC: Sister Act
  • FNG's:
  • PAX: Wichita, Wirenut, Sparky, Sarlacc, Ball Joint, Pallbearer, El Camino, Gear Wrench, Tipman, Hacksaw, Velveeta, Tonka, Round Up, Beatle Bailey, Stoagie

16 men at Folsom this morning! Time to work.

Warm-up:

SSH, Gravel Pickers, Hillbillies

The Thang:

Stay put at the COT for an extended warmup.  2 exercises called, Burpees and Imperial Walker Squats, for a round of 11s.  Start with 10 Burpees, 1 IW Squat.  Next was 9 Burpees, 2 IW Squats.  8 Burpees, 3 IW Squats.  You know the drill, continue until you finish with 1 Burpee, 10 IW Squats.

Mosey to bottom parking lot, stopping at first corner to right.  4 corner escalator work is called.  Corner 1 is 10 Hand Release Merkins.  Mosey to corner 2 for 10 HR Merkins, 20 American Hammers.  3rd corner is 10 HR Merkins, 20 AH, 30 Bobby Harley’s.  Last corner is 10 HR Merkins, 20 AH, 30 Bobby Harley’s, 40 Mountain Climbers.  Remain in this corner to work our way back down. Here we did 40 MC, 30 Bobby Harley’s, 20 AH, 10 HR Merkins.  Next corner is 30 Bobby Harley’s, 20 AH, 10 HR Merkins.  Next corner is 20 AH, 10 HR Merkins.  Last corner is 10 HR Merkins.

Mosey to bottom of parking lot, and line up on first line.  Called one of my go to routines, Route 66 with bear crawl.  Start at first line for 1 Mike Tyson.  Bear crawl 2 lines, then 2 Mike Tyson’s.  Bear crawl another 2 lines, 3 Mike Tyson’s.  Continue this until you finish with 11 Mike Tyson’s.  That is a tough one!

Short mosey to entrance of COT parking lot.  Still with some time remaining, called Triple Nickel.  5 burpees at bottom, run to first light pole for 5 Big Boys, then back down. Complete 5 rounds of this.  Then short mosey to flag, Time!

 

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Appreciate the chance to lead today men.  Guys really pushing each other out there, nice work!

SA