• Post Type: Backblast
  • When: 02/18/2022
  • AO: Downtown
  • QIC: Sister Act
  • FNG's:
  • PAX: Eazy Rider, Gear Wrench, Pizza Man, Purple Haze, Captain Stubbing, Slaw, Watts Up, Camellia, JJ

10 pax at Downtown this morning. No FNG, so let’s get to work.

Warm-Up:

SSH x 15(ic), 5 Burpees, Gravel Pickers x 10(ic), 5 Burpees, Hillbillies x 10(ic).

The Thang:

Looking for some WOD workouts that I haven’t done recently, and I stumbled across the “Dee WOD”. I’ve done this one before, but it’s been awhile.  Now I know why.  This one is brutal, and took the majority of our time.  But the pax loved it!!  It goes like this:

4 Rounds

40 Squats

30 Hand Release Merkins

20 Burpees

400m run

We would mosey across Franklin to the corner next to McQuitters wall to start the Dee routine. The run consisted of running down the hill to stop light, left a block, up hill to Franklin.  Perform exercises, then run horseshoe again. The hills on this was an added bonus! Nice push on this one men.  I was smoked after this one.

Mosey back up the street for some core work.  First light pole do 10 Big Boys, 10 V-Ups, 10 American Hammers.  Next light pole perform 9 reps of each exercise.  Continue this until we finished with 1 rep of each exercise at COT.

With a few minutes to spare, we knocked out 10 final Burpees, and Pizza Man lead us with 22 Merkins for the Vets!  Time