• Post Type: Backblast
  • When: 02/07/2022
  • AO: Mt. Hollywood
  • QIC: Sister Act
  • FNG's:
  • PAX: Freon, Pilgrims Promise, Mayor, Pillager, Bedpan, Red Ribbon, Pallbearer

8 men showed on a cold rainy Monday to push the rock at Mt Hollywood.

Warm-Up:

Gravel Pickers, Hillbillies

 

First exercise called was Jacked Up!!

  1. 50 SSH (ic)

  2. 40 Seal Jack’s (ic)

  3. 30 Plank Jacks (ic)

  4. 20 Crossover Jacks (ic)

  5. 10 Smurf Jacks (ic)

 

Mosey to elementary school across the road to the covered bus drop-off.  Routine called here is Walls of Jericho.  Perform 7 exercises, 7 reps each, run a lap, for 7 rounds. Goes like this:

7 Rounds

  1. 7 Burpees

  2. 7 Big Boys

  3. 7 Imperial Walker Squats

  4. 7 Hand Release Merkins

  5. 7 V-Ups

  6. 7 Jump Lunges

  7. 7 Mike Tyson’s

Run a lap

 

Short mosey to wall in front of school.

3 Rounds

10 Dips

10 Derkins

Mosey back to flag. Time for some Route 66.  Called with Mike Tyson’s.  1 Mike Tyson, bear crawl to next line, 2 Mike Tyson’s, bear crawl, 3 Mike Tyson’s, and so on.  Had to Omaha this one. Parking lot had standing water, and with 30 degree temps, flashback of Shelby trip from years past. We finished up to 5, then switched to Bobby Hurley and lunge walk in between lines. Head back to COT. Time!!

 

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Nameorama

Honor to lead you men in the gloom today!!

SA