• Post Type: Backblast
  • When: 02/12/2022
  • AO: The Bunker
  • QIC: HIPAA
  • FNG's:
  • PAX: Nutria, Breaker Breaker (R)

10 MINUTE AMRAP 1 (0:00-10:00)

5 burpees

15 kettlebell swings

2 minutes rest (10:00-12:00)

 

10 MINUTE AMRAP 2 (12:00-22:00)

16 single arm kettlebell hang clean and jerk (8 per side)

20 reverse goblet kettlebell lunges (alternating, 10 per leg)

2 minutes rest (22:00-24:00)

 

10 MINUTE AMRAP 3 (24:00-34:00)

20 Drinking Bird Kettlebell Deadlifts (10 left, then set up again and do 10 right)

16 Power to the People kettlebell presses (8 with right foot off the floor; 8 with left foot off the floor)

2 minutes rest (34:00-36:00)

 

10 MINUTE AMRAP 4 (36:00-46:00)

60 second high knees clutching kettlebell to chest

20 froggers

Time