- Post Type: Backblast
- When: 02/12/2022
- AO: The Bunker
- QIC: HIPAA
- FNG's:
- PAX: Nutria, Breaker Breaker (R)
10 MINUTE AMRAP 1 (0:00-10:00)
5 burpees
15 kettlebell swings
2 minutes rest (10:00-12:00)
10 MINUTE AMRAP 2 (12:00-22:00)
16 single arm kettlebell hang clean and jerk (8 per side)
20 reverse goblet kettlebell lunges (alternating, 10 per leg)
2 minutes rest (22:00-24:00)
10 MINUTE AMRAP 3 (24:00-34:00)
20 Drinking Bird Kettlebell Deadlifts (10 left, then set up again and do 10 right)
16 Power to the People kettlebell presses (8 with right foot off the floor; 8 with left foot off the floor)
2 minutes rest (34:00-36:00)
10 MINUTE AMRAP 4 (36:00-46:00)
60 second high knees clutching kettlebell to chest
20 froggers
Time
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