Comfort Crisis

Good size crowd at The Fighting Yank this Saturday morning. A few did some D2D training but I threw them in the BB anyway because they did the work! Good group for some EC as well. Despite some pretty good temps my hands got really cold during the ruck and it took until mid workout for me to get them warmed up. During the ruck when I complained Breaker started talking about the comfort crisis book and basically told me i was a wimp and my hands weren’t really cold.

Warmup:

SSH, Low slow squat, butt kickers, and high knees.

The Thang:

On airline st we lined up for some merkincides. Run to the first pole on the right, do 25 merkins, and run back. Rinse and repeat until you get to the 90deg curve(about 7 poles). Anytime you pass one of the three poles on the left you do a burpee.

That sucked, lets mosey. We stopped for a little core time. Some lbcs, flutters, and then added them together for LBFCs.

Over at the hill at Hawthorne we partnered up for some Dora 123. 100 hand release merkins, 200 lunges(count each), 300 flutter kicks(count one leg).  The run utilized the gravel trail through the natural area.

Up Hawthorne we stopped at each house for an over head clap. Adding one at each house(14 houses).

Mosey up Keener to Poplar. Orangeman mentioned it was unfortunate I was learning all the streets in Belmont.

Run Poplar back to Main. At each road opening do 5 squat jumps(6-7). At each power pole on the right do 10 seal jacks(around 12-14).

On our way back down Main we stopped at the church for some work. Howling monkeys, Ring of fire, 5 rounds of Captain America(1:4 ratio of burpee/lateral bunny hop).

Mosey back for the COT.

COT:

Announcements-retreat this coming weekend has room for more

Pledge-someone was very excited about getting to say the pledge

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