• Post Type: Backblast
  • When: 01/29/2022
  • AO: The Bunker
  • QIC: Voodoo
  • FNG's: Finkle
  • PAX: HIPAA, Nutria, Bubba Sparks, Kapernick

Warm up

FNG present so Disclaimer was given by YHC.   We then proceeded with 5 core principals, kinda Whoopee style with some burpees, SSH, and some flutter kicks.  We then proceeded into…

Stations on timer, except the Tabata timer didn’t work with me. We carried on…

Round 1… 50 seconds of work 10 seconds to move and get ready for the next.

KB Swings

In place lunges

Slam ball

In place lunges

Man makers

Curls

1 min rest and repeat

Round 2

Upright rows

Lunges

Thrusters with medicine ball

Squats

Curls with reverse grip

1 min rest the repeat

Following that we did some Mary with various forms of madness then time was up. Nice to move around the AOs and see some people I don’t get to see much. Good work by all.

Nutria, hipaa, Bubba Sparks, Ralph (FNG), Voodoo, kapernk