- Post Type: Backblast
- When: 01/29/2022
- AO: The Bunker
- QIC: Voodoo
- FNG's: Finkle
- PAX: HIPAA, Nutria, Bubba Sparks, Kapernick
Warm up
FNG present so Disclaimer was given by YHC. We then proceeded with 5 core principals, kinda Whoopee style with some burpees, SSH, and some flutter kicks. We then proceeded into…
Stations on timer, except the Tabata timer didn’t work with me. We carried on…
Round 1… 50 seconds of work 10 seconds to move and get ready for the next.
KB Swings
In place lunges
Slam ball
In place lunges
Man makers
Curls
1 min rest and repeat
Round 2
Upright rows
Lunges
Thrusters with medicine ball
Squats
Curls with reverse grip
1 min rest the repeat
Following that we did some Mary with various forms of madness then time was up. Nice to move around the AOs and see some people I don’t get to see much. Good work by all.
Nutria, hipaa, Bubba Sparks, Ralph (FNG), Voodoo, kapernk
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