Did we do 3 or 4 Rounds?

Only 4 Pax showed up for The Labyrinth this morning.

This is a copy from one of HIPPA’s warmups and thought about it on the way to the AO.  Though he doubled the count.

Side Straddle Hop IC x 25

Seal Jack IC x 20

Pledge

Plank Jack IC x 15

Smurf Jack IC x 10

5 Burpees for the ambulance that went up Union Rd.  (My new tradition when I Q at The Labyrinth)

Bomb Jack x 5 OYO

Mosey to the BOA parking lot for 5 x 5 Burpees.  Five burpees at one end of the parking lot, mosey to the other end for 5 more Burpees.  Rinse and repeat until 25 burpees are complete.

Mosey to Fidelity Bank for Four Corners.  Since we only had 4 PAX, I asked the other three to pick an exercise for the other three corners.  Here is what we did:

10 Inch Worm Merkins – Dirt

25 Flutter Kicks – Defib

25 Crunchy Frogs – Hush Puppy.  Omaha to 15 Pretzel Crunch each side after the first round.

50 LBCs – EZ Rider.

Rinse and repeat x 3 or 4.  We discussed this during our next routine, but nobody could remember how many rounds we did.

Mosey back to BOA for another round of 4 Corners.

10 Backwards Lunge (each leg) – Dirt

10 Dimond Merkins – Defib

10 Wide Arm Merkins – Hush Puppy

50 Calf Raises – EZ Rider

Rinse and repeat x 3.

Mosey to the KFC parking lot and select a coupon form the drainage ditch.

50 Presses from our backs.  Put the coupon on the ground and move 1 position to the left for 30 Curls.

Move 1 position left and do 30 Squats while holding the coupon. Dump the coupon and head back to the flag for 50 squats and a 1 minute plank.

Time

Thanks for showing up in the gloom gentlemen!