• Post Type: Backblast
  • When: 02/03/2022
  • AO: The Goat
  • QIC: Freon
  • FNG's:
  • PAX: Gauc, Dirt, Kaepernick, Nutria, Pilgrim's Progress, Tesla, Buckshot, Dr. Seuss

It was raining earlier that morning so I was concerned that no one was going to show up.  But there was a good turn out.

Warmup:  Toy Soldier X 10, Nolan Ryan X 10 each side, Hillbillies X 10

Moseyed down to the road beside the Pharmacy.  Started the workout by doing 5 burpees at each utility pole going up the hill all the way to the intersection.  Rinse and repeat, head back in the opposite direction doing 10 Big Boy Sit ups at each utility pole.  Rinse and repeat, one more time this time doing 20 Squats at each utility pole.  Moseyed to the parking lot, Triple Nickel – Werkins on one end and LBC’s on the other end.

Mosied back to the start and stopped at the wall and did:

10 – Dips; 10 – Derkins; 10 – Step Downs

20 – Dips; 20 – Derkins; 20 – Step Downs

30 – Dips; 30 – Derkins; 30 – Step Downs

Finish with the Incredible Hulk.

1:4 Ratio of 1 Merkin to 4 Air Presses.  Finished with 10 Merkins and 40 Air Presses.

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