• Post Type: Backblast
  • When: 02/01/2022
  • AO: The Storm
  • QIC: Rebar
  • FNG's:
  • PAX: Pilgrim's Progress, Orangeman (R), Dirt (R), Radar, Gator, Finkle (R), Dr. Seuss (R), BOS (R)

8 PAX posted today for some  Lunar New Year shenanigans!

Warm up included 16 each IC of SSH’s grass pickers, Abe Vigodas, Chinooks forwards and backwards, and Imperial Walkers.

Mosey to the front door of the school to do Rocky Balboas, AKA Riverdance in honor of National “Hula in the Coola Day”  Yes, a real holiday.

Serpent run up the hill to the traffic circle for Serpent Day.

I invited any PAX to call out Happy New Year at any point in the workout which would result in 5 Burpees by all.  Only one took advantage!

Cindy Crawfords back down the hill at each light in honor of  Spunky Old Broads Day.  Again, yes, real holiday.  10 merkins, 15 LBC’s 20 squats, 25 calf raises.

Partner up for some Dora, 100 merkins, 200 LBC, 300 Lunges.

Inch wormed across the parking lot for  national “Get up ” day

2 minutes for Mary

Prayer requests:

PAX on IR

Tesla and family

Humbled and honored to lead, thank you for the opportunity men!

Rebar