Several guys ran, some rucked.
9 HIM’s got stronger.
Many prayer request
Slaw took us out.
All moved inside for discussion of Chapter 2 of The Way of the Shepherd: Discover the SHAPE of your sheep.
I’m Sarlacc and I’m out
Day: February 1, 2022
8 PAX posted today for some Lunar New Year shenanigans!
Warm up included 16 each IC of SSH’s grass pickers, Abe Vigodas, Chinooks forwards and backwards, and Imperial Walkers.
Mosey to the front door of the school to do Rocky Balboas, AKA Riverdance in honor of National “Hula in the Coola Day” Yes, a real holiday.
Serpent run up the hill to the traffic circle for Serpent Day.
I invited any PAX to call out Happy New Year at any point in the workout which would result in 5 Burpees by all. Only one took advantage!
Cindy Crawfords back down the hill at each light in honor of Spunky Old Broads Day. Again, yes, real holiday. 10 merkins, 15 LBC’s 20 squats, 25 calf raises.
Partner up for some Dora, 100 merkins, 200 LBC, 300 Lunges.
Inch wormed across the parking lot for national “Get up ” day
2 minutes for Mary
Prayer requests:
PAX on IR
Tesla and family
Humbled and honored to lead, thank you for the opportunity men!
Rebar
It was cold. Several regulars were in Biloxi getting their work in. We did our thing anyway.
JJ and YHC ran while Flintstone rucked. JJ pulled me along the route.
Whoopee showed for the Q Source discussion after on the LDP.
As usual, I did not regret getting up for the gloom.
COT with announcements, prayers and name-o-rama.
Until the next one. Aye!
Stroganoff