Month: October 2021 (Page 4 of 10)

1 rucked.  2 ran.  Facilities used.  All on a a typical Sunday at the Coconut Horse.

Welcome FNG Whopper!

Announcements:

• Extinction Run – 11/6
• Going away party for T-Square and Rudolph today at Martha Rivers from 3-6

Great work by all.

Yabba Dabba Doo

YHC wound up with the Goat on Thursday and found a pretty solid beatdown needed to be delivered to the boys in Cramerton this morning. Went like this:

COP:

Stretches (arm)

SSH X 20

IW X 20

Asphalt pickers X 20

Grapevine stretches.

Mtn. Climbers X 20

Mosey to the Gazebo:

DORA 1-2-3 partner work.

100 HR merkins

200 Big boy situps

300 Squats

Run portion: around the town green.

Lunge walk across the bridge to the shelter in the park.

10X, 15X, 20X, Dips, step ups, dirkins, SSH

Lunge back across the bridge and prepare for a triple nickel.

Asked Pilgrim for which hill to do it on and he chose our normal hill at the bottom across from the bridge up to the intersection next to Doffer’s.

Bottom: burpees X 5

Top: Plank Jacks X 5

We got through @ 4 rounds.

Back to COT and a pledge.

NMM:

Perfect morning to do a very locally focused workout with a very high safety factor which as w are operating in the dark now we need to be cognizant of. That includes traffic issues, trails and paths, and potholes. Seen a lot of guys go on IR after an issue here. Me included! Also tells me we need to do a Q school as well and deal with this.

Again, a great morning at The Goat and we are REALLY looking forward to Tricycle’s VQ anytime now!

Tesla

There were an even dozen HIM who showed for a Folsom beatdown by YHC. It was a perfect morning for putting some work in. This is what happened…

14 of our region’s finest were in Kentucky having a good ole time chasing the bourbon, YHC decided a playlist in tribute to them was in order. The songs all had a theme of drinking and, believe it or not, turns out the vast majority of all drinking songs are country songs. It was quite fitting for this crowd. Message YHC at 704-460-4516 for the playlist.

The JBL got fired up so we could have tunes to sweat to during workout. To start off with, we did Bring Sally Up. Always a crowd pleaser.

The Thang

The What? This was a timed routine. For 10 minutes on the tennis courts, the PAX would line up on one end and do 10 Merkins, run up to the net, do 3 Burpees, get over the net however you can, do 3 more Burpees, run to the other end and do 10 WW1 situps.

After a round of this YHC lead the group out to the driveway for a round of Route 66 or so. Wichita said we should do CDDs so we did that at each light in the ascending pattern all the way to the Extension office and back. Think we got to a max of 14 reps.

Head back  to the tennis courts for another round of The What? This time we’d do 10 Lunges (each leg) at one end, go to the net, do 3 Burpees, jump the net, 3 more Burpees and 10 Dying Cockroaches at the other end. We did this for 10 minutes again.

Next, the BOURBON. We did exercises beginning with the letters of the word.

B – It was supposed to be burpees but we didn’t and I can’t recall what we did

O – 10 One arm pickle pounders (each arm)

U – Chop high knees and do an Up Down whenever YHC said so. 10 total

R – 25 Rosalitas

B – 10 Bobby Hurleys

O – 25 Overhead claps

N – 10 Newton’s Cradles (each arm)

There was a little time left by this time so we circled up for some Mary and it was good.

Moleskin – You may not know this but YHC isn’t a resident of Dallas, although I feel right at home with my boys here. It’s because I’ve spent many a gloom up here with the PAX and broken many a bread with them at their excellent coffeerama’s that I’ve gotten to know them pretty well. There were several PAX who made their way from the eastern side of the county to visit Folsom and I’m glad they did. I’ve always tried to be intentional about getting around to the different AO’s for several reasons.

1. There are different guys at other AO’s and you might make new friends
2. Different AO’s offer different stuff to do
3. It gets us out of our comfort zone and shakes up the routine, which can be good
4. You might just learn something new or grow because you’re out of your comfort zone
5. Seeing new guys or guys you don’t see too often might encourage them to venture out to your AO sometime
6. The other guys might need you to be there providentially and you don’t even know it

No matter why we go to other AO’s, it’s important for us to post and do it at different places, just for the sage of trying new things sometimes. Let’s get out of our comfort zones men! AYE!!!

Announcements: Extinction run, blood drive, Christmas Party, 40 day challenge, Rudolph & T Square going away party

Prayer Requests: PAX job searches, Tiger M & step sons, the homeless

Thanks for the opportunity to lead men!

Defib, Wirenut, and YHC posted for a beatdown at Old School…work was put it and by my watches calorie count I burned 640 calories.  If you want to know what was done hit me up.

Thanks for the opportunity to lead…..Pizza Man is OOOOUUUUUUTTTTT!!!

Announcements:

Check other backblasts!!

It was a little chilly at first but once we got moving it was perfect.  Big beautiful full moon.

Pledge

The exercises were SSH’s, squats, merkins, monkey humpers, mountain climbers, imperial walkers, LBC’s, heels to heaven, running, and 1 min of flutters at the end.

Everyone pushed hard, had great fellowship, got stronger, and had an excellent start to the day.

It was great to see everyone and get the push that I so often need.

Nov 6 – Extinction Run.  See BOS

Nov 10 – Blood Drive

Nov 11 – Chad 1000

Nov 23 – Send off party for T-Square and Rudolph at Marth Rivers.

Dec 13 – Christmas Party

AYE!!!!!!!!!!!!!!

Timeframe