• Post Type: Backblast
  • When: 10/22/2021
  • AO: Downtown
  • QIC: Slaw
  • FNG's:
  • PAX: Purple Haze (R), Wichita, Time Frame, Boz (R), Sister Act, Captain Stubing

Our 1st F Q had orchestrated an awesome convergence a few weeks back. He utilized the Downtown parking deck and had the PAX partner up. He then had the PAX choose from different pre-printed workouts he had in  envelopes. After the workout was finished, Short Sale took the remaining workouts and put them in the back of his wife’s ultra-clean ForeRunner. A few of the PAX (YHC included) pillaged his ForeRunner for some future weinke ideas! Full disclosure upfront – YHC gives all credit to Short Sale for this workout. Thank you, sir!

Warmup:

  • SSH X 10
  • 1 Burpee
  • Don Q’s X 10
  • 2 Burpees
  • Merkins X 10
  • 3 Burpees
  • Flutter Kicks X 10 (count right leg)
  • 4 Burpees
  • Big Boys X 10
  • 5 Burpees
  • PLEDGE

Thang:

Mosey to the parking deck where “Convergence Part Deux” was performed. YHC called on one of the PAX to pick “A, B, orC”. “C” was picked first.

“C” workout:

  • 10 Shoulder Taps
  • 10 Plank Jacks
  • 10 Nolan Ryans
  • Mosey to next level, but Joe Hendricks up the ramps

Rinse and repeat until all floors are covered.

Mosey back down to bottom level. PAX then chose workout “B”.

“B” workout:

  • 5 Merkins
  • 10 Squats
  • 20 LBC’s
  • Mosey up two levels, then back down 1 level.
  • RInse and repeat to the top level

This was the part of the workout where Sister Act and Purple Haze were gassing the PAX with some awful flatulence. YHC should’ve named this BB “dueling buttholes”. It was pretty bad.

Anyway, mosey down to the 2nd level for workout “A”.

“A” workout:

DORA 1-2-3. Partner 1 runs to top then takes stairs back down. Partner 2 does the work.

  • 100 Merkins
  • 200 Squats
  • 300 Flutter Kicks (count right leg)

Back to the pavillion for a round of Deep Sea Divers, 30 Turtle Crunches (with feet on the steps of the pavillion), and 10 Burpees for the 2 trains that passed by while we were at the parking deck.

That’s all folks.

COT:

Announcements:

  • Stanley Massacre 10/30
  • Extinction Run 11/6
  • Blood Drive 11/10
  • Christmas Party 12/11

Prayer Requests:

  • Sister Act’s Daughter
  • James Goudelock’s Family
  • Big Pappy and his Family
  • Rockabilly and his Family
  • David and Audrey Rhinehart (their son passed away)

Later Sk8ters,

Slaw