• Post Type: Backblast
  • When: 10/21/2021
  • AO: Folsom
  • QIC: Sarlacc (R)
  • FNG's:
  • PAX: Hacksaw (R), Ozark, RoundUp, Wichita, Gear Wrench, Ball Joint, Achey Breaky, Stogie

As I pulled into Folsom for a little EC, I find Roundup already there getting some in himself.

0530 hits and we begin.

Warm up: Westside worthy

10 Gravel  Pickers IC

20 SSH IC

Moroccan Night Clubs (while I explain what we doin’)

The Thang:

Mosey to flag pole at part entrance stopping at each light pole for

1 burpee

5 hand release merkin

10 shoulder taps (right side only)

once to flag pole pick up 6 or plank it out

2 rounds of pickin cherries

Pledge

mosey to side parking lot

Dirty 11’s

Mike Tyson’s on side one

Merkin’s on side two

with burpee in the middle both ways

Another 2 rounds of pickin cherries

Indian Run to the tennis court with guy in back

doing 2 burpees

Tennis court work: After 50 reps of said exercise below run to the opposite end of

tennis court and do 50 reps and keep doing to done)

100 Vups

200 Flutters

300 SSH

400 LBC’s

Back to parking lot for COT

COT:

We talked about “How to keep your peace and joy during hard times”.

Many prayer request and we asked Achey Breaker to get in the center and we gathered and prayed for him as he had a special request.

Wichita took us out.

I’m Sarlacc and I’m out