• Post Type: Backblast
  • When: 10/17/2021
  • AO: Coconut Horse
  • QIC: Bubba Sparxxx
  • FNG's:
  • PAX: Rebar, Roscoe (R), DeFib (R), Stroganoff (R)

3 ran, 2 Rucked

Socratics and Spurs

We also discussed:

  • How F3-Gastonia can and might drive an increased level of Sua Sponte across more PAX
  • How F3-Gastonia might increase the # of PAX who receive and internalize the QSource message and leadership development, to further F3’s mission:
    • Mission:  ” to plant, grow and serve small workout groups for men for the invigoration of male community leadership.”




Christmastown 5k
Blood drive, Nov 10
Extinction Run
40-day Challenge

Prayer requests
Roscoe’s father-in-law health
Stroganoff’s friend recovery


Stroganoff took us out


Thank for the opportunity to lead, and for the high level of engagement in the QSource discussion.

—Bubba Sparxxx