Stolen Weinke

Warm afternoon in the greatest afternoon AO and 9 Pax show for the old guy Q. Part of this workout was stolen by Flintstone from Go Greene Go in Shelby. I’ve been to F3 Shelby a few times including the now legendary regional Convergence a while back in the freezing rain in which F3 Gastonia participated and I about froze to death. I have always enjoyed visiting other regions and tried to always bring something back to our region.

17:30 so time to go. Warmup. SSH x 10 IC, Squats x 10 IC. Turned over to Wojo who has returned from a recent surgery to call a few stretches. If you don’t know Wojo, he knows a lot about stretching and staying flexible. He called a few stretches then we did some more I don’t recall. Pledge. Mosey to the 2nd Turd Shack near the soccer fields.
Partner Up for a Lazy Dora.
100 Merkins/Holds 6″
200 Squats/People’s Chair
300 LBC’s/Hold Plank (Regular or Elbow)
Mosey to the small soccer field.

This is the stolen part of the workout. This is a You vs. You routine. 1 lap around the soccer field = 4 points, 10 burpees = 2 points, 10 Merkins = 1 point. You can choose how you wish to collect points. Some guys did mostly laps. Some did more exercises than others. This lasted close to 20 minutes. Here are the points reported:
Dr. Seuss 54
Defib 54
Slaw 51
Freight 47
Broke 46
Purple Haze 42
Wojo 40
Def Leppard 39
Hokie 37
Mosey back to the Turd Shack near the flag. Couple of one minute Wall Sits and few Wall Taps (10, 20, 30). Circle up for Iron Hulk with Merkins and Shoulder presses on a 1 to 4 ratio. Made it to 7/28 before time.

Announcements: Extinction Run 11-6, see Preblast for more information. It’s a fun time.
Prayer Requests: Chris Howell’s daughter and grandbaby, Magic Minnow’s dad, Bourbon Chase Team, TSquare and Rudolph are moving and we are going to miss those two great guys. Dr. Seuss took us out.

Reminder to always take time to reach out to guys on IR. I need to be better about this. It means a lot.