• Post Type: Backblast
  • When: 10/11/2021
  • AO: Mt. Hollywood
  • QIC: Blart
  • FNG's:
  • PAX: Bubba sparks, Freon, Pilgrim's Progress

Mt Hollywood

10/11

4 including myself made it out this morning.

It’s been a while since I’ve posted here or even took a Q for that matter but here we go

Warmup

SSH

LBC

Left over right

Right over left

Merkins

Mosey across road to steps there we did calf raises 5 on each step then 5 burpee’s

Next mosey to library there we did 11’s

Mike Tysons and Lbc’s

Back to start for some colt 45’s

3 sets of 15 (curls) 1/4 up, 1/2, then full

Next over to benches for step ups, incline Merkins and derkins

Back to start for some tricep presses

Took a few minutes to do some ab work to rest our arms and shoulders.

Then finish up with some Iron Hulks and 2 sets of burpee’s

Announcements:  Christmas town coming up Christmas party Dec 11th

Prayer request: pax doing bourbon chase this weekend, those dealing with sickness, and one another.  I ask for prayer for myself,I could be a much better husband at times and just seems to be one of those times.

Thanks for the opportunity

Blart