- Post Type: Backblast
- When: 10/11/2021
- AO: Mt. Hollywood
- QIC: Blart
- FNG's:
- PAX: Bubba sparks, Freon, Pilgrim's Progress
Mt Hollywood
10/11
4 including myself made it out this morning.
It’s been a while since I’ve posted here or even took a Q for that matter but here we go
Warmup
SSH
LBC
Left over right
Right over left
Merkins
Mosey across road to steps there we did calf raises 5 on each step then 5 burpee’s
Next mosey to library there we did 11’s
Mike Tysons and Lbc’s
Back to start for some colt 45’s
3 sets of 15 (curls) 1/4 up, 1/2, then full
Next over to benches for step ups, incline Merkins and derkins
Back to start for some tricep presses
Took a few minutes to do some ab work to rest our arms and shoulders.
Then finish up with some Iron Hulks and 2 sets of burpee’s
Announcements: Christmas town coming up Christmas party Dec 11th
Prayer request: pax doing bourbon chase this weekend, those dealing with sickness, and one another. I ask for prayer for myself,I could be a much better husband at times and just seems to be one of those times.
Thanks for the opportunity
Blart
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