Fitness, Fellowship, Faith

Month: June 2021 (Page 13 of 13)

3 dog night

  1. Pledge
    Brought out toys since worlds coming back together again
    Idea was “ old school”
    Back to the old school, training and sharing toys and lastly music was Led Zeppelin
    Choose your station choose your poison and AMRAP to 1 minute Tabata
    Of special note : can no longer use saying that you can’t teach an old dog new tricks as Hermie showed us something new and I’m sure painful that will be used in future with the tire and rope!!
    Prayers for Turtleman and graduates facing college/ future/ family/ whatever’s next

tune in next week for Spider-Man ( hopefully everyone will be over jetlag/ hangover/fart sack/sleepins / sleepovers/ partying/ or just plain ole sandy v

Rack & Stacking Tequila

Coming off vacation, YHC was struggling with what to do.  So, reading through old backblasts, YHC found two good choices and couldn’t decide which would be better…

When 0530 arrived, twelve had joined YHC.  Some even gotten in a little EC (Ruck and/or Run).

No FNGs, so just a brief disclaimer while meandering from the buses to the playground asphalt.  For the first time, the chain was actually up, which about took out some PAX, especially the late (on-time for him) arriver.

Warmup:

My memory is fuzzy on the warmup.  There were 3 exercises maybe, 10 IC or something like that.

Mosey toward the tennis courts/park.

Event:

Upon arriving at the tennis courts, YHC presented those in attendance with a choice of Option 1 done on the tennis courts or Option 2 done on down the road a bit.

While there was much chatter about were there really two choices, we will probably have to do both, blah blah blah.

Orangeman, the self appointed spokesman, announced the choice to be Option 2.

Alrighty then…  On to the park for a little Rack and Stack.

At the little parking lot, is where we will stack and up the hill to the stop sign is the rack.  Go to the rack get an exercise, bring it back and stack it.

Round                   Rack                                       Stack

1                              10 Burpees                         10 Burpees

2                              10 Merkins                          10 Burpees, 10 Merkins

3                              30 Lunges                            10 Burpees, 10 Merkins, 30 Lunges

4                              40 Flutter Kicks               10 Burpees, 10 Merkins, 30 Lunges, 40 Flutter Kicks

5                              50 Squats                             10 Burpees, 10 Merkins, 30 Lunges, 40 Flutter Kicks, 50 Squats

6                              60 SSH?                                 10 Burpees, 10 Merkins, 30 Lunges, 40 Flutter Kicks, 50 Squats 60 SSH

Mosey back to the flag.

Just enough time for a little stretching.

Time.

(Option 1 would have been better… Just some BLIMPS and core work)

 

Announcements:

Blood Drive on 16th

F3 Dads on 19th

 

Prayer Requests:

TurtleMan
Big Pappy & Family
Sister Act & Family
Teachers, Grad and Students

 

Thanks for the opportunity to lead.

 

Watts Up Powering Down

A little rain never hurt nobody.

Midoriyama 5/4/21

Warmup.

Hillbillies

Toy Soldiers

Grass Pickers

Overhead Claps

One leg dead lifts

5 Burpees

 


Thang,

10×10 with music!

10 exercises, 10 reps for 10 rounds.

Merkins

Squats

HillBillies

Nolan Ryan’s

Step Ups

Calf Raises

CDD

Imperial Walkers

Dips

Mnt. Climbers

 


4-1 OverHead Claps and Burpees 

4 OverHead Claps

1 Burpee

8 OverHead Claps

2 Burpees

12 OverHead Claps

3 Burpees

Continue pattern till Burpees reach 10.

A May Workout @ The Storm

Oops, I’m late, so this is gonna be a quickie write-up.

We did a quick warm-up, said the pledge, then ran around the parking lot, and did some dips and merkins. Then half the Pax ran up and down the sidewalk while the other half did a few things from the lexicon, like step ups, calf raises, squats, etc. There were flip-flops so everyone had a chance to do it all.

Short slow mosey for some rugby sprints and just enough time to head back to the flag for a little stretching.

Announcements: blood drive 6/16, F3 Dad’s at The Yank 6/19

Prayer Requests: Pax on IR, Turtleman, Sister Acts family, Big Pappy

YHC took us out. It was an honor to lead -Orangeman

A Prayer for Memorial Day

So thankful for the freedom that we have and we honor those that gave it all for it on this Memorial day. 6 HIM’s got work (running) in before heading to the Murph.

 

Prayer for Memorial Day: Remembering Those Who Have Fought for Our Freedom

“Greater love has no one than this, that he lay down his life for his friends.”  John 15:13

Freedom is a gift, it’s a treasure.  And though we all may agree on that truth, it’s often easy to take for granted the greatest gifts that God has given us in our lives.

 

But those most precious gifts are never free. They came with a price. With sacrifice. They were worth fighting for. And are still worth fighting for today. Many brave men and women were willing to face hard battles in order for us to enjoy that gift of freedom today.

For all those who have protected our nation, for the men and women in uniform, together, we say “Thank You.”

We take time to remember today, and say a prayer of gratefulness for the many who have been willing to pay a great price for our freedom.  May God help us to live so courageously, may we follow the brave examples of those who have gone before us…

Thank you for reminding us that there’s incredible love and sacrifice displayed when one is willing to stand strong and fight for freedom.

This service of love and sacrifice on behalf of all people, points us directly to the greatest love of all, the very gift and sacrifice of Christ.

Our Savior was willing to pay the ultimate price, so that we can live free. Forever.

 

Dear God,

We thank you for the freedom you have given to us, and for the price that was paid by Christ so that we could live free. We remember today. The cost of it all. The great sacrifice for freedom.

 

 

 

We thank you for the brave men and women who have fought, and continue to fight, so courageously for our nation. We ask for your covering and blessing over them and their families. We pray that you would be gracious and encircle them with your peace. We pray for your great favor and goodness to be evident in their lives.

Please be with all those who wear the uniform, who serve our communities and nation every single day. We ask that you provide your protection, that you would be their guiding force who leads the way, and their rear guard who keeps them safe from behind. We ask that you would draw them to yourself amidst the dangers they face in a dark world, for you are the Truth, you are the Way, you are the Light.

 

Help them to walk wisely. To stay covered in your armor. Give them godly discernment. Make them constantly aware of what lurks close by. Help them to be men and women of prayer, realizing that this is where their greatest help comes from. Help them to stay united and strong, bold and resolute, determined and unwavering.

Bless their families. Bless those they love. Give them your great favor, this day, and every day.

Thank you that in our nation today, we are free to worship. We are free to pray. We are free to read your Word.  We are free to speak.  We are free to share. For this, we are incredibly grateful. Yet, we understand how quickly these freedoms can be taken away. Give us an increased awareness of the spiritual battle we’re in. Help us to stand strong in you and for your purposes. In Christ Name, Amen!

Prayer Request:

Big Pappy and his mom, Sister Act’s daughter, Gumby’s mom, Turtleman

I’m Sarlacc and I’m out.

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