Coming off vacation, YHC was struggling with what to do. So, reading through old backblasts, YHC found two good choices and couldn’t decide which would be better…
When 0530 arrived, twelve had joined YHC. Some even gotten in a little EC (Ruck and/or Run).
No FNGs, so just a brief disclaimer while meandering from the buses to the playground asphalt. For the first time, the chain was actually up, which about took out some PAX, especially the late (on-time for him) arriver.
My memory is fuzzy on the warmup. There were 3 exercises maybe, 10 IC or something like that.
Mosey toward the tennis courts/park.
Upon arriving at the tennis courts, YHC presented those in attendance with a choice of Option 1 done on the tennis courts or Option 2 done on down the road a bit.
While there was much chatter about were there really two choices, we will probably have to do both, blah blah blah.
Orangeman, the self appointed spokesman, announced the choice to be Option 2.
Alrighty then… On to the park for a little Rack and Stack.
At the little parking lot, is where we will stack and up the hill to the stop sign is the rack. Go to the rack get an exercise, bring it back and stack it.
Round Rack Stack
1 10 Burpees 10 Burpees
2 10 Merkins 10 Burpees, 10 Merkins
3 30 Lunges 10 Burpees, 10 Merkins, 30 Lunges
4 40 Flutter Kicks 10 Burpees, 10 Merkins, 30 Lunges, 40 Flutter Kicks
5 50 Squats 10 Burpees, 10 Merkins, 30 Lunges, 40 Flutter Kicks, 50 Squats
6 60 SSH? 10 Burpees, 10 Merkins, 30 Lunges, 40 Flutter Kicks, 50 Squats 60 SSH
Mosey back to the flag.
Just enough time for a little stretching.
(Option 1 would have been better… Just some BLIMPS and core work)
Blood Drive on 16th
F3 Dads on 19th
Big Pappy & Family
Sister Act & Family
Teachers, Grad and Students
Thanks for the opportunity to lead.
Watts Up Powering Down