Oops, I’m late, so this is gonna be a quickie write-up.
We did a quick warm-up, said the pledge, then ran around the parking lot, and did some dips and merkins. Then half the Pax ran up and down the sidewalk while the other half did a few things from the lexicon, like step ups, calf raises, squats, etc. There were flip-flops so everyone had a chance to do it all.
Short slow mosey for some rugby sprints and just enough time to head back to the flag for a little stretching.
Announcements: blood drive 6/16, F3 Dad’s at The Yank 6/19
Prayer Requests: Pax on IR, Turtleman, Sister Acts family, Big Pappy
YHC took us out. It was an honor to lead -Orangeman