15 strong for the sunrise, good crowd. Short disclaimer, difference in quitting and modifying, and reminder of mission of F3. Warm up: SSH, IW, grass pickers 15X IC and some stretching. Mosey to Davis Park tennis courts.
Line up for bear crawl a cide and lunge a cide. Round 1, bear crawl to each side line of each of four courts and do hand release merkins. Two at first line and run back to start. Bear crawl to next line and add two merkins. continue until bear crawl to far side line of far court for 14 hand release.
Another round but lunge walk and start with five Bobby Hurley’s, add five at each subsequent side line. Continue until lunge walk to far side line for 35 Bobby Hurley’s.
Circle up for a round of iron hulk, stopping at 10 merkins and 40 air presses. These are always way more difficult than seems like they should be.
Mosey back to start for short round of Mary. Pledge.
YHC spoke briefly on why we do what we do, those closest to us deserve nothing less than for us to be the best we can be. It is important to give all we have at every work out, not because the work out is hard, but because sometimes life can be hard. This is one way to prepare. Learn from the past, but don’t dwell on what can’t be changed. Cut the negativity from life, lead through example, criticism to build rarely produces results.
Announcements: F3 Dads at the Yank 6/19, other workout options as normal. 0515 EC ruck from the Yank, Man Up conference in Charlotte also 6/19, Grow Ruck weekend o Aug 6 with grow school only as an option.
Prayer requests: Turtleman, Uranus and family, Big Pappy and family (wedding upcoming and new foster child), family friend of Buckeye that has experienced a death, Roscoe father in law experiencing new phase of life, Breaker Breaker daughter in law job search, YHC 2.0 (Tiger Cub) who had a fall and head contusion, Pax going on vacation
YHC took us out
Always an honor