• Post Type: Backblast
  • When: 06/15/2021
  • AO: Bulldog
  • QIC: Spiderman
  • FNG's:
  • PAX: Tube, Clavin, Nutria, Orangeman, Flintstone

Forty exercises, 50 seconds on, 10 seconds rest, that’s how we opened up Tuesday. Hooked yet, of course you are, so let me give some details.

Warmup:
SSH 20
LBC 15
Squats 10 IC
Merkins 10 IC

PLEDGE

THANG
50 seconds work, 10 seconds rest then move on!

merkin
kettle bell swing
curl w/ kettle bell
freddy mercury
derkin

3 burpies

mountain climber
high knee
squat press
bent row w/ kettle bell
peter parker

burpies
flutterkicks
shoulder tap
lunge
monkey humpers

shoulder press w/ kettle bell
tricep extension w/ kettle bell
crab crunch
calf raises
side plank leg raises

bobby hurleys
sumo squats
curl hammers w/ kettle bell
dying cockroaches
broad jumps

zombie walk
werkins
plank
cruchy frog
american hammers

squat curl press w/ kettle bell
merkin kettle bell pull
squat
side straddle hops
bear crawl

Stretching & core for 3 minutes.