• Post Type: Backblast
  • When: 05/08/2021
  • AO: Old School
  • QIC: Sister Act
  • FNG's:
  • PAX: Def Leppard, Broke, Freight, Pizza Man, Gumby, Tyson, White Lightning, Wire Nut, Love Boat, Blast, Big Pappy, Slaw, Dr Seuss, Pockets

15 men at Old School this morning.

Warm-up:

The Thang:

 

Block Work:

Line up on side of field with your block.  Exercise to be done for 3 Rounds!

1 Round:

25 Thrusters, Murder Bunnie to cone, 5 Blockees, Murder Bunnie back to start

25 Chest Press, MB to cone, 5 Blockees, MB back

25 Alpos, MB to cone, 5 Blockees, MB back

25 Curls, MB to cone, 5 Blockees, MB back

25 Decline Merkins, MB, 5 Blockees, MB back

That is Round 1, and we completed 3 Rounds!!

 

Partner Work:

P1 starts rifle carrying block walking around track.  P2 does 5 Big Boys, then runs to catch P1.  Then P2 rifle carries, while P1 does the Big Boys.  Continue this until we make complete lap around the track.

 

Mosey back to flag.  Exercises called are Burpee Block Jumpovers and Rocky Balboa’s.  Perform 1 BBJ, 4 RB on block.  Then 2 BBJ, 8 RB.  Continue until you finish with 10 BBJ, 40 RB.  Time!!

COT

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