Kinda Q

It had been advertised for a while that the PT Test would happen at Gashouse today. YHC put it out on Slack that Painlab would hold a modified PT Test alternative. The 1st F Q Short Sale put out a preblast reminding everyone of the workout details and in true SS fashion included what would be offered as a alternative to modify. This is what happened…

Short Sale led a warmup which included his attempt at the patented Sargento Left over Right. It was an attempt.

Pledge of Allegiance

YHC announced that he’d lead the modified PT Test guys. Rudolph offered a stay-at-home base version too so the guys wouldn’t have to go to the track.

Painlab – Deck of Death – They did Squats, Overhead Presses, Kettle Bell Swings, Curls & LBCs

Modified PT Test – Nobody did this!

PT Test –

• Run a lap
• Do 100 Merkins, Squats, LBCs & Side Straddle Hops
• Run a lap
• Do 75 of the same exercises
• Run a lap
• Do 50 reps
• Run a lap
• Do 25 reps
• Run a full mile

Most everybody I saw who had done the test before didn’t beat their last time which is how it goes sometimes. Shout out to Les Nesman and Hermie though! They’re Painlab regulars who still did the full PT Test and killed it! Both these guys significantly exceeded their performance from last time. Way to go! Keep pushing that rock.

We all moseyed back to the start and did namorama. See Short Sale’s backblast for announcements and prayer requests.

I guess I get credit for this Q although I wasn’t really in charge. Eh, it’s all good. Everyone had a good time and pushed the rock and that’s what matters!